Top 50 Micronutrients Supplements to Extend Longevity

*You will have access by mid-december and will be notified by email once the module is available

All you ever dreamed to know about micronutrient supplementations and longevity.

This exceptional module presents next to fascinating and extensive scientific information on the many micronutrients that can have a positive impact on human lifespan, very practical information for the health professional not often or never offered in other types of educational programs.

 

For each of all micronutrients are explained:
+ The mechanisms by which each micronutrient can prolong human life
+ The optimal doses that make the difference
+ The optimal serum levels and dietary intakes below or above which the beneficial life-extending effects progressively decrease
+ The percentage of mortality reduction and/or survival increase that are obtained a at various levels, dietary intakes and/or doses of each micronutrient
+ The number of additional years (of mainly healthy life) that can be expected in people at optimal serum levels, and/or optimal dietary intakes, and/or optimal doses
+ Often essential information on special beneficial effects of several of these nutrients
+ The important number of micronutritional supplements that can make the difference in living longer are discussed in depth here: amino acid and NAC, mineral, fat-soluble and water-soluble vitamins, fatty acid-plasmologens- CoQ10-alpha-lipoic acid, trace element supplements and a special chapter on the special nutrients with recent research.
+ Very practical presentations that helps to understand and retain clearly what needs to be implemented into the office practice

The teachings of this module enlarge your tools to make you patients not only live longer but stay healthier longer.

 

Each course can be purchased individually by clicking on the titles below.

Lecture 1: Amino acid supplements for longevity
This very practical and extensive session informs on the life-extending effects of total, mixed, essential, non-essential, branched chain amino acids (leucine, valine, isoleucine), arginine, carnitine, glutamine, glucosamine, N-acetyl-cysteine (NAC), and glutathione.

Optimal serum levels or urinary levels, dietary intakes, and doses of these important water-soluble nutrients are presented to increase the life expectancy in healthy years of people best. Whenever possible, a distinction is made about dosing and beneficial effects of amino acids in health and disease, as dosing in ill and older people may differ (sometimes lower, sometimes higher doses, depending on the micronutrient). Caution, backed by scientific publications, is emitted to not administer excessive doses of some of these nutrients.

 

Lecture 2: Mineral supplements for longevity
This practical session informs on the life-extending effects of magnesium, calcium, sodium, potassium, and phosphorus for human longevity. For each mineral, the signs of deficiency are explained as well as a great number of longevity mechanisms that may explain their life-extending effects.

Optimal serum levels, urinary excretions, dietary intakes, and doses of these minerals are given to increase best the life expectancy in healthy years of people. Whenever possible, a distinction is made about dosing and beneficial effects of minerals in health and disease, as dosing in ill and older people may differ (sometimes lower, sometimes higher doses, depending on the mineral). Caution, backed by scientific publications, is emitted to not administer excessive doses of some of these nutrients.

 

Lecture 3: Fat-soluble vitamin and related nutrient supplements for longevity
This practical and extensive session informs on the life-extending effects of vitamins A, D, E, and K, α-lipoic acid. Must to known information!

Optimal serum levels, dietary intakes, and doses of these fat-soluble nutrients are presented to increase the life expectancy in healthy years of people best. Whenever possible, a distinction is made about dosing and beneficial effects of fat-soluble vitamins in health and disease, as dosing in ill and older people may differ (sometimes lower, sometimes higher doses, depending on the micronutrient). Caution, backed by scientific publications, is emitted to not administer excessive doses of some of these nutrients.

 

Lecture 4: Fatty acid, plasmalogens, coQ10, and α-lipoic acid supplements for longevity
This practical and in depth session informs on the life-extending effects of omega-3 (included fish oil fatty acids and the plant alpha-linoleic acid), omega-6 (including linoleic acid, gamma-linoleic acid, and arachidonic acid), omega-9 polyunsaturated fatty acids (including olive oil), plasmalogens, alpha-lipoic acid, and coenzyme Q10 with for some impressive results.

Optimal serum levels, dietary intakes, and doses of these fat-soluble nutrients are presented to increase the life expectancy in healthy years of people best. Whenever possible, a distinction is made about dosing and beneficial effects of these nutrients in health and disease, as dosing in ill and older people may differ (sometimes lower, sometimes higher doses, depending on the micronutrient). Caution, backed by scientific publications, is emitted to not administer excessive doses of some of these nutrients.

 

Lecture 5: Water-soluble vitamin supplements for longevity
This practical and in depth session informs on the life-extending effects of vitamin B’s (B1, 2, 3, 5, 6, 7, 9, 12), and C.

Optimal serum levels, dietary intakes, and doses of these water-soluble nutrients are presented to increase the life expectancy in healthy years of people best. Whenever possible, a distinction is made about dosing and beneficial effects of water-soluble vitamins in health and disease, as dosing in ill and older people may differ (sometimes lower, sometimes higher doses, depending on the micronutrient). Caution is emitted for one of these nutrients as up to now no human life-extending effects have been found and one study suggested a possible adverse effect. For another, mixed findings show that high levels are associated with less longevity, more mortality. Otherwise, the great safety margin for water-soluble vitamins seems reassuring.

 

Lecture 6: Trace element supplements for longevity
This practical and in depth session informs on the life-extending effects of boron, chromium, copper, iodine, iron, lithium, selenium, and zinc with convincing evidence.

Optimal serum levels, dietary intakes, and doses of these water-soluble nutrients are presented to increase the life expectancy in healthy years of people best. Whenever possible, a distinction is made about dosing and beneficial effects of trace elements in health and disease, as dosing in ill and older people may differ (sometimes lower, sometimes higher doses, depending on the micronutrient). Caution, backed by scientific publications, is emitted to not administer excessive doses of some of these nutrients., such as copper and in lesser extent iron. The ideal for several trace elements, as for most micronutrients detectable in laboratory tests, is to monitor precisely the dosing and frequency of their intake.

 

Lecture 7: Special nutrient supplements for longevity
This practical and in depth session provides fascinating science-based information on the possible, often surprising life-extending effects of fisetin, quercetin, spermidine, PQQ, resveratrol; polydatin, epithalon, rapamycin, and glycocalyx precursors with for some convincing human data and for other possibly preliminary animal-based evidence. As for all other micronutrients, their possible longevity mechanisms are investigated in details, and in most cases, with support of scientific references presented in an easy to absorb way.

Optimal dietary intakes, and supplement doses of these special nutrients are presented that may increase the life expectancy in healthy years of people best. As for all other micronutrients, an idea is given in the conclusion on how much additional months or years of life cures with these special nutrients may provide.