This practical and in depth session informs on the life-extending effects of boron, chromium, copper, iodine, iron, lithium, selenium, and zinc with convincing evidence.
Optimal serum levels, dietary intakes, and doses of these water-soluble nutrients are presented to increase the life expectancy in healthy years of people best. Whenever possible, a distinction is made about dosing and beneficial effects of trace elements in health and disease, as dosing in ill and older people may differ (sometimes lower, sometimes higher doses, depending on the micronutrient). Caution, backed by scientific publications, is emitted to not administer excessive doses of some of these nutrients., such as copper and in lesser extent iron. The ideal for several trace elements, as for most micronutrients detectable in laboratory tests, is to monitor precisely the dosing and frequency of their intake.
This course includes 1 video + 1 PDF presentation, 1 PDF with references and 1 quiz.
For more information or inquiries, please contact us at channel@hertoghe.eu
155.00 €
This practical and in depth session informs on the life-extending effects of boron, chromium, copper, iodine, iron, lithium, selenium, and zinc with convincing evidence.