Better Life Psychology

Useful and evidence-based information on how to make the mind work better:

• The adverse impact of stress on health and longevity.
• Stress management: How to manage stress more efficiently.
• Burnout syndrome: Impact on disease and longevity, scientific evidence, what to do.
• Humor and laughter and their beneficial effects on health.
• Spirituality, meditation, love, anger, depression: Health or disease effects.

ADDED VALUE

Gain insight into how stress affects the body, what burnout does, and how humor, spirituality, meditation, love and other interventions can improve well-being and health. Useful information for physicians who help patients improve their psychological well-being.

Duration

5h02min

Contents

1. ABC of Lifespan or anti-aging medicine a review
2. Stress impact on disease and longevity, scientific evidence
3. Stress Management
4. Burnout syndrome impact on disease and longevity, scientific evidence
5. Humor and Laughing beneficial effects on health
6. Spirituality, meditation, love, anger, depression health effects