This invaluable lecture presents scientific data and practical advice on enhancing longevity through lifestyle and dietary modifications. Discover various diets, including the low-calorie diet, intermittent fasting, Paleolithic diet, Mediterranean diet, Okinawa diet, ketogenic diet, and potentially vegetarian and vegan diets, that may positively impact human lifespan. Conversely, diets such as the Western diet and consumption of junk foods are explored for their potential to shorten lifespan.
The lecture also examines pollutants known to decrease lifespan, including small particle pollution, car exhausts, heavy metals, pesticides, sick building syndrome, and electromagnetic pollution, offering insights on mitigating their effects. Benefit from practical tips, dosage recommendations, and actionable steps provided throughout the lecture, empowering you to make informed choices for a longer and healthier life.
This course includes 1 video, 1 PDF presentation, 1 PDF with references, and 1 quiz.
For more information or inquiries, please contact us at medschool@hertoghe.eu
155.00 €
In this 3h51 lecture, delve into the scientific data and practical advice on enhancing longevity through lifestyle and dietary modifications.