Centenarians already lived more than 2000 years ago. Many Greek poets lived a very long life. Mythic regions known for their high numbers of centenarians such as in Ecuador, Japan, Georgia, Pakistan, etc. are investigated and their common characteristics are analyzed to extract the knowledge we need to acquire to help patients live longer. Supercentenarians are also examined.
Observational studies of the diet and micronutrient and hormone statuses of centenarians are investigated and what they learn us for life extension is extracted.
As in other lectures, practical information with tips to apply are provided in this lecture.